is what my muscles and bones are doing. I went to the gym for the first time in 2 1/2 weeks today. The sickness and birthday parties and visits to get stitches the last couple of weeks have kept me away. I have been working out at home on our exercise bike to make up for it, but I guess this is proof that home work outs just don't cut it.
I guess maybe I should have scaled back a little, but I did my hour of cardio I had *been* used to. Apparently I am not used to it anymore because my muscles are literally quivering.
Isn't it depressing how quickly you can loose ground with fitness?
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1 comment:
The gym? Uggh!! I would be creaking and moaning too. I can barely cross the street without getting winded. I am terribly out of shape. I walk some but nothing too strenuous. It has been years since I did any kind of work out that consisted of more then lifting the remote, my book or getting up to walk to the kitchen. LOL! I'm not proud, just being truthful. Hope the creaking doesn't last too long.
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