At the beginning of the summer, I set a goal for myself. I was really going to amp up my exercise routine, and watch carefully what I ate. My main goals were to raise my HDL cholesterol level through cardiac exercise, and to slowly start loosing weight.
My plan? I have been running 3 miles a day, 5 days a week. I have been doing some light weight lifting. I have been really limiting my calories and fat intake.
The results? I have GAINED 3.5 pounds.
That's right. I GAINED WEIGHT. It is really difficult to keep up such a strenuous routine when it has absolutely no results. Do you suppose there is something wrong with me?
The only positive has been that I do feel stronger, and my endurance is getting much better. However, I really don't want to gain more weight. I am going to keep it up for a couple more weeks to see if I might be the only person on earth who actually gains weight from exercising.
Thursday, June 09, 2011
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1 comment:
You've gained muscle! That's what I would think. Keep at it!
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